When we speak about mental health, basically only two things come to our mind- Depression and anxiety. However, mental health consists of a great array of issues which need awareness. Our generation is one of the major sufferers of mental health issues.

Recently even famous celebrities have accepted their depression and risen above their problems. Deepika Padukone, a highly acclaimed actress recently accepted to have gone through depression and has contributed humongously towards the awareness of mental problems and has founded the ‘Live, Love, Laugh’ foundation.

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Mental health is also the reason for eating disorders like anorexia and gluttony. The well-known Hollywood actress Evanna Lynch who plays the character of Luna Lovegood in the Harry Potter series also owned up to having anorexia before she was given a chance at Hollywood.

In my opinion, the most important thing we need to understand about mental health is that it is okay to not be okay sometimes. The saying that life needs to be perfect is wrong. We as individuals have our highs and lows we need to be able to be able express ourselves.

At the end of the day, the questions we need to ask ourselves is that is where do we stand in the grounds of humanity? Is it right for us to be so ignorant towards a fellow human’s hardships? Have we gotten so busy in our personal interests that thinking about the wellbeing of our friends and family has taken a back seat?

As it is said, we are all fellow companions to the grave. It is our responsibility to look after our friend’s mental condition and help them out with whatever they are going through. The only solution to this problem is kindness, understanding and awareness. We should take things into our own hands and move towards a society that is more accepting, kind and joyful.

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Last but not the least, it should be remembered that anyone going through mental health issues is not a weak person. It means the person has been strong for too long. They deserve our full support and love to help them rise above and live their best life. To Read more, please click here.


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